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Sep 23, 2008 Practicing yoga is a great way to improve your mind and body, and there are Denise Austin Xtralight Beginners Yoga Essentials: Learn really .Denise Austin: Mat Workout Based on the Work of J.H. Pilates. +. Denise Austin: Shrink Your Fat Zones Pilates. +. Denise Austin: Yoga Body Burn. Total price: .May 27, 2011 Denise Austin gets you going in this 15-minute ?Wake Up and Go? workout. First you warm-up, then it?s on to heart-pumping cardio, followed .